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Level Up Your Fitness Journey!

For 10 years now Gogan’s Garage has been providing fitness instruction to the Wasatch, Utah, and Summit County areas. Whether it’s building self confidence, rehabbing an injury, or preparing an athlete to reach the next level of performance, we are the best place for YOU. We have produced over 20 collegiate athletes, given kids the confidence to achieve new levels of personal success, helped individuals lose over 100lbs, and have eliminated chronic back, knee, and shoulder pain.

Call us today at (435) 671-8423. We are located in Heber City, UT.

Begin Your Track to be Healthy

Every program at Gogan’s Garage is custom built based on the individual for the best results. We focus on each-and-every individual uniquely with an emphasis on balanced movement and eliminating pain. Even our semi-private training groups are specifically tailored. When you commit to training with Gogan’s Garage you get everything from custom nutrition and exercise to hands-on coaching in our exclusive 3,000 square foot private training facility.

Call us today at (435) 671-8423 to be a healthier you! We are located in Heber City, UT.


Gogan’s Garage is Owned and operated by Micah Gogan. Micah grew up very overweight as a kid and began going to the gym at the age of 10. He has trained with athletic directors, IFBB figure and bodybuilding pros, and a wide variety of professional athletes throughout his youth
and career. He has over 20 years of experience and is now using that to improve the health, performance, and quality of life for others.

At Gogan’s Garage we focus on the individual. Everyone has different wants and needs. Our vision and processes allow you to achieve your goals in the best way possible.

Our team is specialized and certified in/with the following areas and Institutions:

– Certified Personal Trainer NASM
– Fitness Nutrition Specialist NASM
– Performance Enhancement Specialist NASM
– Level One Instructor The Ready State
– Athletic Coaching Certificate Westside Barbell
– Special Strength Certificate Westside Barbell
– Rule of Three Certificate Westside Barbell
– Vertimax Certification


“Micah with Gogan’s Garage is an exceptional training and expert in his field. He has a way of keeping you in line without feeling bad about yourself. I saw significant results while working with Micah, even when the world went virtual. His ability to track your progress and provide you with at home workouts while maintaining a high level of professionalism is second to none. You won’t regret hiring Micah.”

– Randi T.

“Micah is the man! My wife and I both saw great results while doing his 12 week weight loss program. If you are on the fence thinking about hiring Micah as your trainer, do yourself a favor and give him a call!”

– Jordan E.

“If you are looking for a trainer that will help you succeed on and off the scale, Micah is your guy! I did Micah’s 12 week program and saw victories on the scale and felt better mentally! He helped with workouts and nutrition! He planned our meals every week and gave me a grocery shopping list! Thank you Micah for making me strong and more aware of how to take care of my body! I highly recommend Gogan’s Garage!”

– Brandi H.

“Going to Micah’s has been an amazing experience! I have gained so much confidence and have improved greatly in my sport since attending. He’s very good at what he does and I would highly recommend Gogan’s Garage!”

– Payge A.

“Gogan’s garage is the best when it comes to personalized training and results! My son has been working with Micah for 2 years now. His vertical has increased by 3 inches. He makes sure you achieve your goals without injury. I highly recommend this gym!”

– Jennifer B.

“Training with Micah is different from any other gym I’ve worked with. For starters, his main focus is to train your body to perform at the highest level. His knowledge of the body and how to work/strengthen muscles and flexibility is the best I’ve ever worked with. During the off-season I spent a couple months working out at Gogan’s gym and saw huge increases to all my lift maxes as well as in my agility and explosiveness. Each workout was individual to me and my goals.”

– Trevin D.

“Gogan’s Garage with Micah is an incredible athletic facility. Micah has worked with our children who are high school athletes in a very professional, thoughtful, and encouraging way. He prepares personalized workout programs according to the goals the athlete has. The programming is high level and challenging, but drives results. I can not say how wonderful Micah and Gogan’s garage has been for our teens’ confidence and athletic development.”

– Camille H.

“I came from San Francisco and trained with Micah for 4 months twice weekly. It was a life-changing experience. I learned so much about not only weight lifting, but also about posture, body alignment, and stretches that I could do to make my body more comfortable. It was my first experience with a personal trainer and I can’t recommend it enough. I saw results quickly and continue to see results every week. It feels great to feel stronger and slimmer at the same time. Micah is great at getting me motivated, is non judgemental, accepting, and is always positive. Thanks Micah!!”

– Adele L.

“My husband and I started training with Micah six months ago. We both have back problems and found Micah knowledgeable about strengthening our bodies without aggravating our backs. He has tailored his program to our specific needs and we both feel the difference! We feel strong and have noticed we can do more without injury or pain. Micah is thoughtful and listens when a move causes discomfort, while encouraging us to push beyond our comfort zones. Micah’s programs are safe and effective, individually tailored to your body. I haven’t found a trainer I trust as much as I trust Micah. If you are looking to change your life and your body, Gogan’s Garage is the place. Micah has changed my life for the better!”

– Joanne M.

“I came from Texas to work with Micah over the course of three weeks while in town. He knew exactly how to train my body and strengthen it, even with the short period of time I was there. From start to finish, my standing vertical increased by two inches. I would recommend Gogan’s Garage for anyone looking to improve muscle strength and athletic ability.”

– Lawton P.

To whom it may concern,

As a former Division 1 collegiate athlete, I understand the important role a strength and conditioning coach can play as a part of a team. I enthusiastically recommend Micah Gogan as such a coach. Over the past three years, Micah has given impressive amounts of his own time and energy to help my children achieve their athletic goals.

Micah has worked with two of my children as student-athletes at Wasatch High School in Heber City, Utah. He has strengthened and inspired them through their injuries and problem-solved and set goals with them to help them reach their athletic goals. He has a passion for success that you can feel in your first conversation with him. In addition to his sound knowledge, his enthusiasm is contagious.

Micah has great communication skills. He has always impressively been able to get us as parents on the same page with our athlete. I’ve watched him coach my individual children as well as rally the entire high school basketball team. He conveys a clear and concise message, both verbally and in writing. He has the ability to speak confidently in many different situations, whether addressing individuals or large groups. He represents very well in the public eye.

Micah pays great attention to detail and accomplishes tasks completely. He has been as committed to my children’s success as they are. He energetically initiates ideas, lays out a plan, and gets to work, following through with them to completion.

Micah has high moral principles and professional standards. He also has an important “coolness factor” with the athletes. He’s very interested in their lives, engages them easily, and inspires them to do the work to be successful. Finally, it’s always more fun when Micah is around. He can turn an early morning weight room into a good time!

It is my pleasure to recommend Micah Gogan as an outstanding coach. He will be an asset to any program.

Jen D.

To Whom It May Concern:

Micah Gogan has been the Wasatch Basketball Strength & Conditioning Coach the past two+ seasons. During that time, I have had the pleasure of getting know Micah and his passion for helping our student-athletes improve their performance. Micah’s dedication, attention to details and commitment have provided unparalleled value to our team.

As the Varsity Boys’ Basketball coach, I can give the utmost recommendation for Micah Gogan for the opportunity you have available. Micah has proven that he can motivate our players to levels of performance and achievement thought otherwise impossible. Our team’s jump to 5A level has been successful in large part due to Micah’s guidance and planning.

I am confident Micah will prove his worth at your organization. If you need any additional information, please contact me anytime.

Jason L.

Two years ago, I began looking for a trainer and mentor for my 16 year old son. I asked many people for recommendations and suggestions. Micah Gogan’s name came up in almost every conversation. I was anxious to meet Micah and get to know him and discover if he would be a good fit for my son, Andrew. At our first meeting, I could tell that this would be a great relationship – I had no idea how great it would really be! For the next year, Micah and Andrew worked together – getting stronger and fit physically – I could also see as much, or more, growth mentally and emotionally. Andrew became more confident in himself and more comfortable with who he is. Andrew learned how strengthen his body and his mind – he learned determination and resilience. He developed a relationship with Micah, a trained and kind mentor, who has lifted Andrew up to become even more extraordinary. Both Andrew and I recommend Micah with his talents, skills, energy, and inner strength to anyone looking to make more of themselves – Micah is world-class.

-Missy Felsted

We were referred to Micah by many friends and coaches in the community. Our son was looking to build strength, endurance and speed. Without hesitation we can say that Micah’s program has exceeded our expectations! Right from the start Micah was interested in our sons expectations and goals. He continues to show interest and respect in these goals and the steps needed to accomplish them. As parents we appreciate how Micah strives to keep us updated on ours sons progress. It’s not just about the physical side of training with Micah. He genuinely cares about my son and helping him accomplish the goals he has set for himself. He’s not just a trainer he’s a friend, coach and mentor! We feel lucky our son is in this program to help him develop physically and mentally! We highly recommend Micah’s one of a kind training program!

-Nicole J.