Want the Ultimate Personal Training Experience? Call or email us now to book your first workout for free!

We put the “personal” in personal training. It’s just you and your trainer! You will have exclusive access to our 1200-square-foot personal training studio for your training appointments.

Personal Training is made by appointment only and includes:

  • – Custom Exercise
  • – Custom Nutrition
  • – Full Exclusivity *you’ll have the whole place to yourself*

Personal Training packages vary depending on the length of the program and appointment frequency. Call today to book your first workout for free!

Youth Life Coaching
Improving The Quality of Your Life with a Fitness Mindset

Micah Gogan has experienced firsthand the struggles of being overweight, weak, unconfident, and devoid of self-worth. By developing a “Fitness Mindset,” he has overcome his limitations and wants to help you do the same.

Our coaching is dedicated to helping you improve the quality of your life through fitness. You need a coach and mentor not just in the weight room but also in your life. We use the skills and lessons that fitness teaches to elevate your quality of living through a “Fitness Mindset” to boost your confidence, give you fulfillment and become the best version of yourself.

Want to learn more?

Give us a call or email today to schedule an appointment to meet with Micah Personally.