SEMI PRIVATE TRAINING

There are two things everyone needs to be successful in their pursuit of physical fitness; accountability and direction. Our semi private packages give you all the tools you need to be
successful whether you work out at home, at Gogan’s Garage or on the road. Micah will provide you with a customized training program and access to Gogan’s Garage. 

Pricing: 4 weeks for $400 

*Additional nutritional guidance available for $200/ 4 weeks 

YOUTH SEMI PRIVATE TRAINING

Gogan’s Garage has partnered with over 20 youth athletes and allowed them to reach the next level in their athletic careers in over 10 different sports. Each program is tailored to the athlete and addresses their strengths and weaknesses to boost their athletic skillset. 

Gogan’s Garage provides:

– Strength Training to improve skills such as speed, agility, and mobility
– Nutrition Planning
– Strength Assessments
– Speed Assessments
– Vertical Jump Assessments
– Semi-Private (No more than 8 Per Session)

Session Times:
1PM – 6PM Sessions Begin Every Half-Hour Monday – Thursday

Pricing:
Assessments and Nutrition is included in all packages

All-Pro Package $400 a month
Unlimited sessions per month

Pro Package $300 a month
3 sessions per week per month

Rookie Package $199 a month
1 session per week per month