“If you are looking for a trainer that will help you succeed on and off the scale, Micah is your guy! I did Micah’s 12 week program and saw victories on the scale and felt better mentally! He helped with workouts and nutrition! He planned our meals every week and gave me a grocery shopping list! Thank you Micah for making me strong and more aware of how to take care of my body! I highly recommend Gogan’s Garage!”